Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Suhani Sheshodia shares her amazing weight loss journey.
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
'If the borrower can't repay the loan due to lack of income or losses from speculative activities, they risk defaulting on it.' 'This could lead to the bank seizing the property.'
Dietician Komal Jethmalani provides expert help.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Gave up exercising midway? Here's how to start again and keep going.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Jay Talsania, 22, shares his weightloss journey.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Vinod Kumar from New Delhi shares his incredible weight loss story.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
Pranav Bodani, 29, from Pune shares his story.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Komal Priyani, 29 from Ajmer, Rajasthan tells us how she went from 95 kg to 56 kg in just 12 months.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Good nutrition, plenty of water and an active lifestyle works wonders for your body.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
A common misconception is that dieting helps you reduce weight.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Most women are unaware of their exact bra size; they usually go in for an approximation.
A portfolio can be rebalanced by either selling a portion of the outperforming asset class or by buying more of the underperforming asset class.
If your ultimate goal is to get married and you are going on a first and second date with someone dreamy, don't blurt out the marriage countdown, says Solene Paillet. You will scare this perfect match away!
